H-e-b, breakfast bread, cinnamon raisin
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
H-e-b, breakfast bread, cinnamon raisin by H-E-B scores 7/10 for Heart Health based on low saturated fat.
H-e-b, breakfast bread, cinnamon raisin by H-E-B provides 317 calories, 7.3g protein, 6.1g fat, and 61.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.9g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
H-e-b, breakfast bread, cinnamon raisin by H-E-B sits near the middle of the bread category with 317 kcal per 100g (category avg: 297). Sugar is a concern at 21.9g per 100g (250% above category average).
Nutrition Breakdown
- •Calories: 317 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Sugars: 21.9g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If H-e-b, breakfast bread, cinnamon raisin doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), raisins, water, cane sugar, vegetable oils (soybean, palm, palm kernel, sunflower), contains 2% or less of: yeast, oat flour, potato flakes, wheat gluten, salt, monoglycerides, cinnamon, vinegar, soy lecithin, calcium propionate (preservative), dough conditioners (calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), nonfat milk, natural flavor, citric acid, caramel color, wheat starch, guar gum, xanthan gum.