Heb coconut based yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Heb coconut based yogurt by H-E-B scores 8/10 for Weight Loss based on very low calorie density.
Heb coconut based yogurt by H-E-B provides 71 calories, 0.6g protein, 5.3g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Heb coconut based yogurt by H-E-B sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96). Low protein at just 0.6g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 0.6g per 100g (category avg: 5.7g)
- •Saturated fat: 5.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Heb coconut based yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.