What are the nutrition facts for HEB Mango Greek Yogurt?

Per 100g: 73 calories, 8.6666666666667g protein, 0g fat, 10g carbs, 0g fiber, 0mg sodium.

How does HEB Mango Greek Yogurt rate for health goals?

Good: 7/10. Good: 7/10. Good: 7/10. Watch: 3/10. Great: 8/10. Okay: 4/10. Good: 6/10. Watch: 3/10. Good: 7/10.

Home›Yogurts›HEB Mango Greek Yogurt

H-E-B

HEB Mango Greek Yogurt

Name: HEB Mango Greek Yogurt
Brand: H-E-B
Rating: 2.9 (9 reviews)

🫀7/10

💪7/10

🔥7/10

🩸3/10

🦴8/10

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Nutrition Facts

Per 100g

Calories73 kcal

Protein8.7g

Total Fat0.0g

Saturated Fat0.0g

Carbohydrates10.0g

Sugars8.0g

Fiber0.0g

Sodium0mg

Protein per 100 kcal11.8g

About This Product

HEB Mango Greek Yogurt by H-E-B scores 8/10 for Bone Health based on low sodium preserves calcium.

HEB Mango Greek Yogurt by H-E-B provides 73 calories, 8.7g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing

Deep Analysis

HEB Mango Greek Yogurt by H-E-B sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96). Standout protein at 8.7g per 100g — 52% above average.

Nutrition Breakdown

•Calories: 73 kcal per 100g (category avg: 96)
•Protein: 8.7g per 100g (category avg: 5.7g)
•Sugars: 8.0g per 100g (category avg: 9.7g)

Who Should Eat This

Best suited for people managing calorie intake or on a weight loss plan.

Watch Out

⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If HEB Mango Greek Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.

Ingredients

STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), MANGOS, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ANNATTO (COLOR), NATAMYCIN (TO MAINTAIN FRESHNESS). CONTAINS: MILK MADE WITH PRIDE AND CARE BY H-E-BO, SAN ANTONIO, TEXAS 78204 MADE WITH LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASE) NO ARTIFICIAL SWEETENERS KEEP REFRIGERATED LOT NUMBER AND BEST BY DATE: ON PACKAGE *NO SIGNIFICANT DIFFERENCE BETWEEN MILK FROM COWS TREATED OR NOT TREATED WITH rbST (ARTIFICIAL GROWTH HORMONE). PLASTIC CUP cycle.info Made - BY-I H.E.B® SELECT GREDIENT 42374-2407 In SAN ANTONIO H-E-B® Select Ingredients items are made with carefully chosen ingredients. For a full list of ingredients not used in our products visit MAINTAIN FRESHNESS TEXAS 78204 ACIDOPHILUS, BIFIOUS AND L. CASE)