HEB peach fruit on bottom yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
HEB peach fruit on bottom yogurt by H-E-B scores 7/10 for Heart Health based on very low saturated fat.
HEB peach fruit on bottom yogurt by H-E-B provides 82 calories, 2.9g protein, 0.9g fat, and 15.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
HEB peach fruit on bottom yogurt by H-E-B sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 11.8g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If HEB peach fruit on bottom yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.