COLD-MILLED GROUND FLAXSEED
🫀6/10
💪6/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein20.0g
Total Fat40.0g
Saturated Fat6.7g
Carbohydrates33.3g
Sugars0.0g
Fiber20.0g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
COLD-MILLED GROUND FLAXSEED by H-E-B HERBALS scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
COLD-MILLED GROUND FLAXSEED by H-E-B HERBALS provides 600 calories, 20.0g protein, 40.0g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing