High Fiber Instant Oatmeal
🫀7/10
💪3/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein8.9g
Total Fat4.4g
Saturated Fat0.0g
Carbohydrates77.8g
Sugars22.2g
Fiber22.2g
Sodium533mg
Protein per 100 kcal2.7g
About This Product
High Fiber Instant Oatmeal by H-E-B scores 8/10 for Energy based on fiber provides sustained energy release.
High Fiber Instant Oatmeal by H-E-B provides 333 calories, 8.9g protein, 4.4g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 22.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label