High Fiber Instant Oatmeal peaches and cream
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Nutrition Facts
Per 100g
About This Product
High Fiber Instant Oatmeal peaches and cream by H-E-B scores 8/10 for Heart Health based on low saturated fat.
High Fiber Instant Oatmeal peaches and cream by H-E-B provides 333 calories, 8.9g protein, 4.4g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 22.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
High Fiber Instant Oatmeal peaches and cream by H-E-B sits near the middle of the cereals category with 333 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 406)
- •Protein: 8.9g per 100g (category avg: 10.5g)
- •Sugars: 22.2g per 100g (category avg: 20.7g)
- •Fiber: 22.2g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If High Fiber Instant Oatmeal peaches and cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED AND COLORED APPLE PIECES (LOW MOISTURE APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE, CITRIC ACID, SODIUM SULFITE [TO PROMOTE COLOR RETENTION], ANNATTO COLOR), CREAMING AGENT (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID. CONTAINS: MILK