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High Fiber Instant Oatmeal peaches and cream
H-E-B

High Fiber Instant Oatmeal peaches and cream

🫀8/10
💪3/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories333 kcal
Protein8.9g
Total Fat4.4g
Saturated Fat0.0g
Carbohydrates80.0g
Sugars22.2g
Fiber22.2g
Sodium378mg
Protein per 100 kcal2.7g

About This Product

High Fiber Instant Oatmeal peaches and cream by H-E-B scores 8/10 for Heart Health based on low saturated fat.

High Fiber Instant Oatmeal peaches and cream by H-E-B provides 333 calories, 8.9g protein, 4.4g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Excellent source of fiber with 22.2g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED AND COLORED APPLE PIECES (LOW MOISTURE APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE, CITRIC ACID, SODIUM SULFITE [TO PROMOTE COLOR RETENTION], ANNATTO COLOR), CREAMING AGENT (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID. CONTAINS: MILK