Honey creamy peanut butter spread
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Nutrition Facts
Per 100g
About This Product
Honey creamy peanut butter spread by H-E-B scores 7/10 for Energy based on fiber provides sustained energy release.
Honey creamy peanut butter spread by H-E-B provides 563 calories, 18.8g protein, 43.8g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey creamy peanut butter spread by H-E-B sits near the middle of the peanut butters category with 562 kcal per 100g (category avg: 566). Sugar is a concern at 18.8g per 100g (95% above category average).
Nutrition Breakdown
- •Calories: 562 kcal per 100g (category avg: 566)
- •Protein: 18.8g per 100g (category avg: 25.1g)
- •Sugars: 18.8g per 100g (category avg: 9.6g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 7.8g per 100g
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Honey creamy peanut butter spread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the peanut butters category page on NutritionRanked to compare options side by side.