Hot Dog Enriched Buns
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Nutrition Facts
Per 100g
About This Product
Hot Dog Enriched Buns by H E B scores 8/10 for Heart Health based on very low saturated fat.
Hot Dog Enriched Buns by H E B provides 262 calories, 7.1g protein, 3.6g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Hot Dog Enriched Buns by H E B sits near the middle of the bread category with 262 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 524mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hot Dog Enriched Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR ([WHEAT FLOUR, cts NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SESAME SEEDS, (63 BUTTER (CREAM, SALT), NONFAT DRY MILK, SUNFLOWER LECITHIN, WHEAT GLUTEN, NATURAL FLAVOR, CALCIUM SULFATE, CALCIUM PHOSPHATE, WHEAT FLOUR, POTASSIUM CHLORIDE, AMMONIUM SULFATE, SODIUM PHOSPHATE, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES. 90 CHLORIDE AMMONIUM SU Value* 3% CONTAINS: WHEAT, MILK, SESAME