Jewish Rye
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein10.0g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates53.3g
Sugars3.3g
Fiber3.3g
Sodium500mg
Protein per 100 kcal3.1g
About This Product
Jewish Rye by H-E-B scores 9/10 for Energy based on good carb content for sustained energy.
Jewish Rye by H-E-B provides 321 calories, 10.0g protein, 3.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing