Light tuna lemon pepper
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Nutrition Facts
Per 100g
About This Product
Light tuna lemon pepper by H-E-B scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Light tuna lemon pepper by H-E-B provides 99 calories, 22.5g protein, 0.0g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 22.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Light tuna lemon pepper by H-E-B sits near the middle of the canned tuna category with 99 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 99 kcal per 100g (category avg: 126)
- •Protein: 22.5g per 100g (category avg: 22.8g)
- •Sugars: 1.4g per 100g (category avg: 2.6g)
- •Sodium: 437mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Light tuna lemon pepper is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
FLAVORCU Nutrition Facts 1 serving per container Serving size 1 pouch (71g) Amount per serving Calories 70 % Daily Value* 0% Total Fat 0g Saturated Fat 0g 0% Trans Fat 0g Cholesterol 25mg 8% 14% odium 310mg Total Carbohydrate 1g 0% 0% Dietary Fiber 0g Total Sugars 1g Includes <1g Added Sugars 1% 28% Protein 16g 2% Vitamin D 05mcg Calcium 10mg 0% 4% tron 06mg 4% Potassium 230mg *The % Daily Value tells you how much a nutrient in d serving of rood contributes to a daily diet calories a of rood contributes to a daily diet 2,000 INGRED LEMON PEPPER PEA ANI CONCEI LEMON CONT DISTRI РАСКА THIS F TEAR LOT N From WWW Visit I MSC V