Lone Stars Cheddar
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Nutrition Facts
Per 100g
About This Product
Lone Stars Cheddar by H-E-B scores 7/10 for Energy based on good carb content for sustained energy.
Lone Stars Cheddar by H-E-B provides 429 calories, 7.1g protein, 21.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lone Stars Cheddar by H-E-B is a lower-calorie option in the crackers category at 429 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 794)
- •Protein: 7.1g per 100g (category avg: 9.4g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 964mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 964mg per 100g. A 200g serving would provide 1929mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lone Stars Cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYME, ANNATTO, [COLOR]), CONTAINS 2% OR LESS OF: CHEESE POWDER (SEMISOFT CHEESE, [MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, SODIUM PHOSPHATE,, TRICALCIUM PHOSPHATE, LACTIC ACID), PAPRIKA, ONION POWDER, CELERY,, YEAST EXTRACT, YEAST, SOY LECITHIN, SALT, SUGAR, ANNATTO (COLOR), MALT,, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM, PHOSPHATE), LACTIC ACID.