MANGO INSTANT OATMEAL
🫀8/10
💪3/10
🔥4/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein8.9g
Total Fat4.4g
Saturated Fat0.0g
Carbohydrates75.6g
Sugars28.9g
Fiber6.7g
Sodium467mg
Protein per 100 kcal2.4g
About This Product
MANGO INSTANT OATMEAL by H-E-B scores 8/10 for Heart Health based on low saturated fat.
MANGO INSTANT OATMEAL by H-E-B provides 378 calories, 8.9g protein, 4.4g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label