maple brown sugar
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Nutrition Facts
Per 100g
About This Product
maple brown sugar by H-E-B scores 10/10 for Heart Health based on low saturated fat.
maple brown sugar by H-E-B provides 364 calories, 13.3g protein, 6.5g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
maple brown sugar by H-E-B sits near the middle of the cereals category with 364 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Fiber: 10.2g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If maple brown sugar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (calcium source), natural flavor, guar gum, organic caramel color, ferric phosphate (iron source), vitamina palmitate, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid,