Muesli Raisin & Date
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Nutrition Facts
Per 100g
About This Product
Muesli Raisin & Date by H-E-B scores 10/10 for Heart Health based on low saturated fat.
Muesli Raisin & Date by H-E-B provides 394 calories, 10.6g protein, 9.1g fat, and 68.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Muesli Raisin & Date by H-E-B sits near the middle of the cereals category with 394 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 394 kcal per 100g (category avg: 406)
- •Protein: 10.6g per 100g (category avg: 10.5g)
- •Sugars: 19.7g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Muesli Raisin & Date doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN OAT FLAKES RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT, DRIED DATE PIECES, SUN - FLOWER SEEDS, DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS]), CHOPPED ALMONDS, DRIED APRICOT PIECES, LESS THAN 2% OF: CHOPPED ROASTED HAZEL - NUTS, DRIED FIG PIECES, DRIED PLUM PIECES, FLAXSEED, SUGAR, SALT, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES. CONTAINS: WHEAT, ALMONDS, HAZELNUTS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, OTHER TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-B®. SAN A NTONIn TEYA S 7830A