Multi Fit
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Nutrition Facts
Per 100g
About This Product
Multi Fit by H-E-B scores 10/10 for Heart Health based on low saturated fat.
Multi Fit by H-E-B provides 379 calories, 12.1g protein, 6.0g fat, and 70.7g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Multi Fit by H-E-B sits near the middle of the cereals category with 379 kcal per 100g (category avg: 406). Very low sugar at 5.2g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 379 kcal per 100g (category avg: 406)
- •Protein: 12.1g per 100g (category avg: 10.5g)
- •Sugars: 5.2g per 100g (category avg: 20.7g)
- •Fiber: 10.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multi Fit doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain rolled wheat, whole grain rolled oats, wheat, corn, whole grain wheat, dried goji berries, freeze-dried pomegranate seeds, puffed spelt, puffed quinoa, pumpkin seeds, sunflower seeds, dried sweetened blueberries, blueberries, apple juice concentrate, sunflower oil, natural flavor, flaxseeds, grated desiccated coconut, freeze-dried red currants, wheat bran, barley malt extract, salt, lecithin