Multi-Grain flakes with fruit and nuts
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Nutrition Facts
Per 100g
About This Product
Multi-Grain flakes with fruit and nuts by H-E-B scores 7/10 for Clean Label based on no additives detected.
Multi-Grain flakes with fruit and nuts by H-E-B provides 433 calories, 8.3g protein, 10.0g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Multi-Grain flakes with fruit and nuts by H-E-B sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Multi-Grain flakes with fruit and nuts doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.