Fat Free Cheddar
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Nutrition Facts
Per 100g
About This Product
Fat Free Cheddar by H-E-B Natural Cheese scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Fat Free Cheddar by H-E-B Natural Cheese provides 161 calories, 32.1g protein, 0.0g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Fat Free Cheddar by H-E-B Natural Cheese is a lower-calorie option in the cheese category at 161 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 321)
- •Protein: 32.1g per 100g (category avg: 26.3g)
- •Sodium: 964mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 964mg per 100g. A 200g serving would provide 1929mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fat Free Cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
nonfat cheddar cheese, cultured pasteurized part-skim milk and skim milk, salt, titanium dioxide, enzymes, annatto, vitamin a palmitate, anticaking blend, potato starch, tapioca starch, natamycin