Low-Moisture Part-Skim Mozzarella
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Nutrition Facts
Per 100g
About This Product
Low-Moisture Part-Skim Mozzarella by H-E-B Natural Cheese scores 7/10 for Muscle Building based on moderate protein per calorie.
Low-Moisture Part-Skim Mozzarella by H-E-B Natural Cheese provides 286 calories, 21.4g protein, 21.4g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Low-Moisture Part-Skim Mozzarella by H-E-B Natural Cheese sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Low-Moisture Part-Skim Mozzarella is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES [MICROBIAL]), ANTICAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR))