Natural Cheese Mozzarella Fat Free
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Nutrition Facts
Per 100g
About This Product
Natural Cheese Mozzarella Fat Free by H-E-B scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Natural Cheese Mozzarella Fat Free by H-E-B provides 143 calories, 32.1g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 22.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Natural Cheese Mozzarella Fat Free by H-E-B is a lower-calorie option in the cheese category at 143 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 321)
- •Protein: 32.1g per 100g (category avg: 26.3g)
- •Fiber: 3.6g per 100g (category avg: 2.1g)
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
Natural Cheese Mozzarella Fat Free is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
fat free mozzarella cheese (pasteurized part skim milk cheese culture, salt, enzymes [microbial], vitamin a palmitate). anticaking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).