natural CREAMY PEANUT BUTTER SPREAD
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Nutrition Facts
Per 100g
About This Product
natural CREAMY PEANUT BUTTER SPREAD by H-E-B scores 9/10 for Clean Label based on processed food (nova 3).
natural CREAMY PEANUT BUTTER SPREAD by H-E-B provides 594 calories, 68.4g protein, 146.5g fat, and 78.1g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 68.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 19.5g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (29.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
natural CREAMY PEANUT BUTTER SPREAD by H-E-B sits near the middle of the peanut butters category with 594 kcal per 100g (category avg: 566). Standout protein at 68.4g per 100g — 172% above average. Sugar is a concern at 29.3g per 100g (205% above category average).
Nutrition Breakdown
- •Calories: 594 kcal per 100g (category avg: 566)
- •Protein: 68.4g per 100g (category avg: 25.1g)
- •Sugars: 29.3g per 100g (category avg: 9.6g)
- •Fiber: 19.5g per 100g (category avg: 7.6g)
- •Saturated fat: 29.3g per 100g
- •Sodium: 732mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 29.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 732mg per 100g. A 200g serving would provide 1465mg — roughly 64% of the daily limit.
Better Alternatives
If natural CREAMY PEANUT BUTTER SPREAD doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, cane sugar, Palm oil, salt, molasses