BARBEQUE FLAVORED
🫀3/10
💪8/10
🔥6/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories405 kcal
Protein40.5g
Total Fat13.5g
Saturated Fat0.0g
Carbohydrates29.7g
Sugars2.7g
Fiber16.2g
Sodium1324mg
Protein per 100 kcal10.0g
About This Product
BARBEQUE FLAVORED by H-E-B OPTI-MEAL scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
BARBEQUE FLAVORED by H-E-B OPTI-MEAL provides 405 calories, 40.5g protein, 13.5g fat, and 29.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 40.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1324mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBrain HealthEnergyClean LabelKids / Growing