Coconut flour

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Nutrition Facts

Per 100g

About This Product

Coconut flour by H-E-B Organics provides 462 calories, 15.4g protein, 15.4g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 38.5g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (15.4g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 462 kcal per 100g — be mindful of portion sizes.

Ingredients

Organic coconut flour