Organics Corn Flakes

Name: Organics Corn Flakes
Brand: H-E-B
SKU: 0041220013913

🫀7/10

💪3/10

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🦴4/10

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Nutrition Facts

Per 100g

Calories400 kcal

Protein7.5g

Total Fat0.0g

Saturated Fat0.6g

Carbohydrates87.5g

Sugars5.0g

Fiber2.5g

Sodium750mg

Protein per 100 kcal1.9g

About This Product

Organics Corn Flakes by H-E-B provides 400 calories, 7.5g protein, 0.0g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Best for: Heart Health

Ingredients

ORGANIC CORN, ORGANIC RAW CANE SUGAR, LESS THAN 1% OF: ORGANIC BARLEY MALT EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN