Organics Corn Flakes
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Nutrition Facts
Per 100g
About This Product
Organics Corn Flakes by H-E-B scores 7/10 for Heart Health based on very low saturated fat.
Organics Corn Flakes by H-E-B provides 400 calories, 7.5g protein, 0.0g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organics Corn Flakes by H-E-B sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Very low sugar at 5.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 5.0g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organics Corn Flakes doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC CORN, ORGANIC RAW CANE SUGAR, LESS THAN 1% OF: ORGANIC BARLEY MALT EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN