Flax & Hemp Granola
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Nutrition Facts
Per 100g
About This Product
Flax & Hemp Granola by H-E-B Organics scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Flax & Hemp Granola by H-E-B Organics provides 456 calories, 11.8g protein, 14.7g fat, and 69.1g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 456 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Flax & Hemp Granola by H-E-B Organics sits near the middle of the cereals category with 456 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 456 kcal per 100g (category avg: 406)
- •Protein: 11.8g per 100g (category avg: 10.5g)
- •Sugars: 14.7g per 100g (category avg: 20.7g)
- •Fiber: 8.8g per 100g (category avg: 8.1g)
- •Saturated fat: 4.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 456 kcal per 100g — be mindful of portions.
Better Alternatives
Flax & Hemp Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.