Garbanzos Beans Chickpeas
🫀8/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories69 kcal
Protein3.8g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates12.3g
Sugars0.8g
Fiber3.8g
Sodium108mg
Protein per 100 kcal5.6g
About This Product
Garbanzos Beans Chickpeas by H-E-B Organics provides 69 calories, 3.8g protein, 0.4g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing