Oat & Honey Granola
🫀8/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories453 kcal
Protein10.9g
Total Fat12.5g
Saturated Fat4.7g
Carbohydrates71.9g
Sugars15.6g
Fiber7.8g
Sodium0mg
Protein per 100 kcal2.4g
About This Product
Oat & Honey Granola by H-E-B Organics provides 453 calories, 10.9g protein, 12.5g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 453 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyKids / Growing
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC HONEY, ORGANIC WHEAT FLOUR, ORGANIC NATURAL FLAVOR