Pumpkin seeds
🫀4/10
💪6/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein23.3g
Total Fat46.7g
Saturated Fat8.3g
Carbohydrates16.7g
Sugars0.0g
Fiber1.3g
Sodium5mg
Protein per 100 kcal4.4g
About This Product
Pumpkin seeds by H-E-B Organics provides 533 calories, 23.3g protein, 46.7g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthClean LabelKids / Growing
Ingredients
Organic pumpkin seeds