Whole Milk Yogurt Plain
🫀6/10
💪4/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein4.1g
Total Fat3.5g
Saturated Fat2.4g
Carbohydrates6.5g
Sugars4.7g
Fiber0.0g
Sodium56mg
Protein per 100 kcal4.1g
About This Product
Whole Milk Yogurt Plain by H-E-B Organics provides 100 calories, 4.1g protein, 3.5g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
organic milk, organic cane sugar, pectin, vitamin D3, live and active cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei)