Peanuts Dry Roasted and Seasoned
🫀5/10
💪6/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories645 kcal
Protein29.0g
Total Fat51.6g
Saturated Fat9.7g
Carbohydrates12.9g
Sugars3.2g
Fiber7.1g
Sodium548mg
Protein per 100 kcal4.5g
About This Product
Peanuts Dry Roasted and Seasoned by H-E-B provides 645 calories, 29.0g protein, 51.6g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 29.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 645 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
peanuts, sea salt, sugar, corn starch, maltodextrin, corn syrup solids, smoked torula yeast, paprika (color), spice, garlic powder, onion powder