Peanuts Dry Roasted and Seasoned
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Peanuts Dry Roasted and Seasoned by H-E-B scores 8/10 for Kids / Growing based on good protein for growth.
Peanuts Dry Roasted and Seasoned by H-E-B provides 645 calories, 29.0g protein, 51.6g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 29.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 645 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanuts Dry Roasted and Seasoned by H-E-B sits near the middle of the nuts category with 645 kcal per 100g (category avg: 576). Standout protein at 29.0g per 100g — 64% above average.
Nutrition Breakdown
- •Calories: 645 kcal per 100g (category avg: 576)
- •Protein: 29.0g per 100g (category avg: 17.7g)
- •Sugars: 3.2g per 100g (category avg: 9.1g)
- •Fiber: 7.1g per 100g (category avg: 7.6g)
- •Saturated fat: 9.7g per 100g
- •Sodium: 548mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanuts Dry Roasted and Seasoned doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
peanuts, sea salt, sugar, corn starch, maltodextrin, corn syrup solids, smoked torula yeast, paprika (color), spice, garlic powder, onion powder