Peanuts Dry Roasted & Lightly Salted
🫀5/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein25.0g
Total Fat50.0g
Saturated Fat7.1g
Carbohydrates21.4g
Sugars3.6g
Fiber7.1g
Sodium250mg
Protein per 100 kcal4.4g
About This Product
Peanuts Dry Roasted & Lightly Salted by H-E-B provides 571 calories, 25.0g protein, 50.0g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing