Peanuts Roasted & salted
🫀5/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein28.6g
Total Fat50.0g
Saturated Fat7.1g
Carbohydrates14.3g
Sugars3.6g
Fiber10.7g
Sodium339mg
Protein per 100 kcal4.7g
About This Product
Peanuts Roasted & salted by H-E-B scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Peanuts Roasted & salted by H-E-B provides 607 calories, 28.6g protein, 50.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing