Shelled Edamame
🫀9/10
💪6/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories140 kcal
Protein11.0g
Total Fat5.0g
Saturated Fat0.5g
Carbohydrates11.0g
Sugars0.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal7.9g
About This Product
Shelled Edamame by H-E-B Premier scores 9/10 for Heart Health based on very low saturated fat.
Shelled Edamame by H-E-B Premier provides 140 calories, 11.0g protein, 5.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing