Premium Croutons Cheese & Garlic
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Nutrition Facts
Per 100g
About This Product
Premium Croutons Cheese & Garlic by H-E-B scores 7/10 for Energy based on complex carbs without sugar crash.
Premium Croutons Cheese & Garlic by H-E-B provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Premium Croutons Cheese & Garlic by H-E-B is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Premium Croutons Cheese & Garlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, salt, cheese powder [cheddar cheese (milk cultures, salt, enzymes), whey, reduced lactose whey, maltodextrin, salt, disodium phosphate, blue cheese (milk, cultures, salt, enzymes), nonfat milk, citric acid], 2% or less of yeast, sugar, jalapeno pepper powder, garlic powder, distilled vinegar, natural and artificial flavor (milk, monosodium glutamate), calcium sulfate, ascorbic acid, wheat gluten, enzymes, calcium propionate (preservative), extractive of paprika (color), lactic acid, autolyzed yeast extract, paprika (color), disodium inosinate, disodium guanylate, citric acid, tbhq to preserve freshness.