Protein Instant Oatmeal French Vanilla
🫀7/10
💪7/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein22.2g
Total Fat4.4g
Saturated Fat0.0g
Carbohydrates62.2g
Sugars20.0g
Fiber6.7g
Sodium533mg
Protein per 100 kcal5.9g
About This Product
Protein Instant Oatmeal French Vanilla by H-E-B scores 8/10 for Energy based on good carb content for sustained energy.
Protein Instant Oatmeal French Vanilla by H-E-B provides 378 calories, 22.2g protein, 4.4g fat, and 62.2g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthMuscle BuildingEnergyClean Label