Protein Instant Oatmeal Maple Brown Sugar
🫀5/10
💪7/10
🔥3/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein22.2g
Total Fat4.4g
Saturated Fat0.0g
Carbohydrates62.2g
Sugars22.2g
Fiber2.2g
Sodium556mg
Protein per 100 kcal5.9g
About This Product
Protein Instant Oatmeal Maple Brown Sugar by H-E-B scores 7/10 for Muscle Building based on moderate protein per calorie.
Protein Instant Oatmeal Maple Brown Sugar by H-E-B provides 378 calories, 22.2g protein, 4.4g fat, and 62.2g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergyClean Label