Raisin Bran Cereal
🫀10/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories382 kcal
Protein10.9g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates80.0g
Sugars21.8g
Fiber14.5g
Sodium273mg
Protein per 100 kcal2.9g
About This Product
Raisin Bran Cereal by H-E-B scores 10/10 for Heart Health based on very low saturated fat.
Raisin Bran Cereal by H-E-B provides 382 calories, 10.9g protein, 1.8g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.8g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBlood SugarEnergyClean Label
Ingredients
ORGANIC WHOLE WHEAT (WITH ADDED WHEAT BRAN), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC BARLEY MALT EXTRACT, SEA SALT, MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.