Real Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Real Mayonnaise by H-E-B scores 7/10 for Clean Label based on no additives detected.
Real Mayonnaise by H-E-B provides 714 calories, 0.0g protein, 78.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Real Mayonnaise by H-E-B sits near the middle of the mayonnaise category with 714 kcal per 100g (category avg: 571).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Fiber: 1.4g per 100g (category avg: 0.2g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Real Mayonnaise is a solid choice in its category. For variety, browse other top-scoring mayonnaise products on NutritionRanked.