Roasted cashews
🫀3/10
💪3/10
🔥5/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein17.1g
Total Fat45.7g
Saturated Fat8.6g
Carbohydrates34.3g
Sugars5.7g
Fiber5.7g
Sodium816mg
Protein per 100 kcal3.0g
About This Product
Roasted cashews by H-E-B provides 571 calories, 17.1g protein, 45.7g fat, and 34.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (816mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean Label
Ingredients
CASHEWS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SEA SALT.