Roasted cashews
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Roasted cashews by H-E-B scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Roasted cashews by H-E-B provides 571 calories, 17.1g protein, 45.7g fat, and 34.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (816mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Roasted cashews by H-E-B sits near the middle of the nuts category with 571 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 576)
- •Protein: 17.1g per 100g (category avg: 17.7g)
- •Sugars: 5.7g per 100g (category avg: 9.1g)
- •Fiber: 5.7g per 100g (category avg: 7.6g)
- •Saturated fat: 8.6g per 100g
- •Sodium: 816mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 816mg per 100g. A 200g serving would provide 1633mg — roughly 71% of the daily limit.
Better Alternatives
Roasted cashews is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
CASHEWS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SEA SALT.