Roasted Garlic Panko
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Nutrition Facts
Per 100g
About This Product
Roasted Garlic Panko by H-E-B scores 9/10 for Energy based on good carb content for sustained energy.
Roasted Garlic Panko by H-E-B provides 333 calories, 10.0g protein, 1.7g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2567mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Roasted Garlic Panko by H-E-B sits near the middle of the bread category with 333 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Sodium: 2567mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 2567mg per 100g. A 200g serving would provide 5133mg — roughly 223% of the daily limit.
Better Alternatives
Roasted Garlic Panko is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.