Smoky Chipotle Seasoned Chunk Light Tuna
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Smoky Chipotle Seasoned Chunk Light Tuna by H-E-B scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Smoky Chipotle Seasoned Chunk Light Tuna by H-E-B provides 141 calories, 25.4g protein, 4.9g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 18.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Smoky Chipotle Seasoned Chunk Light Tuna by H-E-B sits near the middle of the canned tuna category with 141 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 126)
- •Protein: 25.4g per 100g (category avg: 22.8g)
- •Sugars: 1.4g per 100g (category avg: 2.6g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Smoky Chipotle Seasoned Chunk Light Tuna is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
_TUNA_, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ONION, WATER, VINEGAR, GARLIC POWDER, SUGAR, SALT, CHIPOTLE CHILE POWDER, CUMIN POWDER