Solid White Albacore Tuna
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories115 kcal
Protein25.7g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium248mg
Protein per 100 kcal22.3g
About This Product
Solid White Albacore Tuna by H-E-B provides 115 calories, 25.7g protein, 0.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 25.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing