Sweet & Salty Almond Granola Bars
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Nutrition Facts
Per 100g
About This Product
Sweet & Salty Almond Granola Bars by H-E-B scores 7/10 for Energy based on good carb content for sustained energy.
Sweet & Salty Almond Granola Bars by H-E-B provides 457 calories, 8.6g protein, 17.1g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (31.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 457 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet & Salty Almond Granola Bars by H-E-B sits near the middle of the granola bars category with 457 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 457 kcal per 100g (category avg: 443)
- •Protein: 8.6g per 100g (category avg: 9.2g)
- •Sugars: 31.4g per 100g (category avg: 25.6g)
- •Fiber: 5.7g per 100g (category avg: 7.7g)
- •Saturated fat: 5.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet & Salty Almond Granola Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.