Sweet & Salty Kettle Corn
🫀3/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories485 kcal
Protein6.1g
Total Fat27.3g
Saturated Fat13.6g
Carbohydrates51.5g
Sugars0.0g
Fiber6.1g
Sodium1121mg
Protein per 100 kcal1.2g
About This Product
Sweet & Salty Kettle Corn by H-E-B scores 8/10 for Energy based on good carb content for sustained energy.
Sweet & Salty Kettle Corn by H-E-B provides 485 calories, 6.1g protein, 27.3g fat, and 51.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1121mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (13.6g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain HealthEnergyClean Label