Taco Shells Yellow Corn
🫀7/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories424 kcal
Protein6.1g
Total Fat15.2g
Saturated Fat3.0g
Carbohydrates69.7g
Sugars0.0g
Fiber9.1g
Sodium121mg
Protein per 100 kcal1.4g
About This Product
Taco Shells Yellow Corn by H-E-B scores 8/10 for Energy based on good carb content for sustained energy.
Taco Shells Yellow Corn by H-E-B provides 424 calories, 6.1g protein, 15.2g fat, and 69.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 424 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing