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Thin Wheat Crackers Original
H-E-B

Thin Wheat Crackers Original

🫀6/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories433 kcal
Protein6.7g
Total Fat16.7g
Saturated Fat0.0g
Carbohydrates63.3g
Sugars13.3g
Fiber6.7g
Sodium600mg
Protein per 100 kcal1.5g

About This Product

Thin Wheat Crackers Original by H-E-B provides 433 calories, 6.7g protein, 16.7g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Energy

Ingredients

WHOLE WHEAT FLOUR, SUNFLOWER OIL, CANOLA OIL (ROSEMARY EXTRACT AND TOCOPHEROLS ADDED AS ANTIOXIDANTS), WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, WHEAT GERM, CORN STARCH, SEA SALT, WHEAT SEASONING (BREWERS YEAST EXTRACT, WHEAT FLOUR, HYDROLYZED WHEAT GLUTEN, SUNFLOWER OIL), BARLEY MALT EXTRACT, SODIUM CARBONATE, CALCIUM PHOSPHATE, OLEORESIN OF TUMERIC, ENZYMES.