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Turkey Sausage Bites with Sharp Cheddar Cheese & Sea Salted Almonds & Peanut Butter Filled Pretzels
H-E-B

Turkey Sausage Bites with Sharp Cheddar Cheese & Sea Salted Almonds & Peanut Butter Filled Pretzels

🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts

Per 100g

Calories378 kcal
Protein22.0g
Total Fat26.8g
Saturated Fat7.3g
Carbohydrates18.3g
Sugars3.7g
Fiber2.4g
Sodium805mg
Protein per 100 kcal5.8g

About This Product

Turkey Sausage Bites with Sharp Cheddar Cheese & Sea Salted Almonds & Peanut Butter Filled Pretzels by H-E-B scores 7/10 for Muscle Building based on moderate protein per calorie.

Turkey Sausage Bites with Sharp Cheddar Cheese & Sea Salted Almonds & Peanut Butter Filled Pretzels by H-E-B provides 378 calories, 22.0g protein, 26.8g fat, and 18.3g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High sodium content (805mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing

Deep Analysis

Turkey Sausage Bites with Sharp Cheddar Cheese & Sea Salted Almonds & Peanut Butter Filled Pretzels by H-E-B sits near the middle of the sausages category with 378 kcal per 100g (category avg: 347).

Nutrition Breakdown

  • •Calories: 378 kcal per 100g (category avg: 347)
  • •Protein: 22.0g per 100g (category avg: 16.2g)
  • •Sugars: 3.7g per 100g (category avg: 2.9g)
  • •Fiber: 2.4g per 100g (category avg: 2.4g)
  • •Saturated fat: 7.3g per 100g
  • •Sodium: 805mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake.

Watch Out

  • ⚠Saturated fat at 7.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 805mg per 100g. A 200g serving would provide 1610mg — roughly 70% of the daily limit.

Better Alternatives

Turkey Sausage Bites with Sharp Cheddar Cheese & Sea Salted Almonds & Peanut Butter Filled Pretzels is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.