Vlended strawberry yogurt
🫀7/10
💪4/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein2.9g
Total Fat0.9g
Saturated Fat0.6g
Carbohydrates12.9g
Sugars10.0g
Fiber0.0g
Sodium41mg
Protein per 100 kcal3.8g
About This Product
Vlended strawberry yogurt by H-E-B scores 8/10 for Bone Health based on low sodium preserves calcium.
Vlended strawberry yogurt by H-E-B provides 76 calories, 2.9g protein, 0.9g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade A lowfat milk, sugar, strawberries, water, fructose, modified corn starch, pectin, strawberry puree, natural flavors, carob bean gum, carmine, citric acid, sodium citrate, inulin, natamycin