Whipped Plain Cream Cheese Spread
🫀2/10
💪2/10
🔥5/10
🩸4/10
🦴7/10
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Nutrition Facts
Per 100g
Calories238 kcal
Protein4.8g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates9.5g
Sugars4.8g
Fiber0.0g
Sodium429mg
Protein per 100 kcal2.0g
About This Product
Whipped Plain Cream Cheese Spread by H-E-B scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Whipped Plain Cream Cheese Spread by H-E-B provides 238 calories, 4.8g protein, 21.4g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, CHEESE CULTURE, GAUR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN.