Whole Cashews
🫀4/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories714 kcal
Protein17.9g
Total Fat46.4g
Saturated Fat8.9g
Carbohydrates28.6g
Sugars14.3g
Fiber3.6g
Sodium321mg
Protein per 100 kcal2.5g
About This Product
Whole Cashews by H-E-B scores 6/10 for Bone Health based on good protein supports bone matrix.
Whole Cashews by H-E-B provides 714 calories, 17.9g protein, 46.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Ingredients
CASHEWS, SUGAR, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), HONEY, SALT, POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.